A single bout of endurance exercise decreases oxidative stress in young adults with overweight
نویسندگان
چکیده
This study aims to prove the effects of a single bout endurance exercise on decreased oxidative stress in young adults with overweight. used true experimental method pretest-posttest control group design. Twenty overweight women between ages 20 and 23 were recruited from college students randomly divided into CON (n = 10, without exercise) EEx group). The intervention is carried out once by running treadmill an intensity 60-70% HRmax for 40 minutes/exercise sessions. Malondialdehyde (MDA) levels as biomarker measured 30 minutes pre-exercise 24 hours post-exercise using Thiobarbituric Acid Reactive Substance (TBARs) method. results showed that MDA significantly training compared group. Results analysis (819.00±66.47 vs. 853.00±113.55 ng/mL; (P > 0.05), (810.00±120.19 596.00±67.57 < 0.05). Based this study, it was concluded session at reduces adolescent females.
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ژورنال
عنوان ژورنال: Jurnal sportif: jurnal penelitian pembelajaran
سال: 2023
ISSN: ['2548-7833', '2477-3379']
DOI: https://doi.org/10.29407/js_unpgri.v9i1.19923